You might:

• have been told you’re “too sensitive”

• struggle with managing life responsibilities

• struggle with social anxiety

• feel overwhelmed with emotions

• struggle to set healthy boundaries in relationships

• wonder “am I too sensitive?” or “am I overreacting?”

You want to feel:

• accepted

• understood

• confident

• empowered by your emotions rather than overwhelmed

Learn more about art therapy for HSPs.

You might:

• struggle to connect with friends or roommates

• feel stressed with new responsibilities

• feel overwhelmed with schoolwork

• feel worried about your future

You want to feel:

• confident and empowered

• capable to take care of yourself and keep up with schoolwork

• supported

• safe to explore who you are and what you want

Learn more about art therapy for college students.

You might:

• feel overwhelmed with everything you have to do

• judge yourself for struggling to keep up

• feel physically tense and on edge

• worry about how others see you

You want to feel:

• free and at peace

• like you can breathe

• calm and in control

Learn more about art therapy for anxiety.

You might:

• judge yourself

• blame yourself

• assume there’s something wrong with you

• feel like you’re not “good enough”

• feel anxious about relationships and social interactions

• stress about what others will think of your school or work projects

You want to feel:

• confident in yourself

• secure in who you are

• empowered in relationships

Learn more about art therapy for self-worth.

You might:

• worry about friendships or struggle to navigate social pressures

• feel overwhelmed by school and college

• feel stressed about how others see you

• struggle to take care of yourself on this emotional rollercoaster

You want to feel:

• calmer and in control

• like you have tools to handle the stress

• like someone understands you

• more confident in yourself

• like you belong

Learn more about art therapy for adolescents.